Functional Movement Screen
Schedule a complementry 21 Point, at the Gym, Fitness and durability Assessment and Consultation (a $129 value)
Health Built Around You!
You are unique and so are your goals. Shouldn’t your exercise program be geared toward your own body, goals, and lifestyle?
At Terra Nova Fitness we run a program called Functional Fitness. Functional Fitness is a movement based exercise intended to increase fun, safety, and quality of active or athletic lifestyle.