DO YOU COVER NUTRITION?
- Yes! We have a 4 week nutrition recipe guide.
WHO IS THIS PROGRAM FOR?
- Women 35-65 years old who want to have great energy throughout the day
- Super busy moms who finally are putting themselves as a priority and want to keep up with their kids
- Busy professionals and entrepreneurs who feel burned out and need more energy to perform throughout the day
WHO IS THIS PROGRAM NOT FOR?
- People who evaluate a program based solely by whats the cheapest gym price
- People who are not open minded
- Negative people
HOW DO YOU MODIFY WORKOUT IF IM OUT OF SHAPE?
We can accommodate any fitness level in our training sessions. The workout can be tailored to fit the needs of each individual. We can decrease the volume of the workout, regress the movements, or allow more recovery time. All of the TNF Coaches are qualified to modify the training session accordingly.
WHAT RESULTS CAN I EXPECT?
- Massive increase in habit forming behavior
- 1.5 lb. lost per week
- 0.3-0.5 loss in Body fat per week
- Increase in strength
- More energy
- Less stress and anxiety
"Results may vary depending on health conditions and your lifestyle"
WHAT DOES THIS PROGRAM INCLUDE?
- Outcome success worksheet
- 4 week nutrition eating plan
- Daily accountability check-ins at end of fitness session
- Kitchen make over guide
- Grocery shopping survival Guide
- Functional movement screen for injuries
- Nutrition Guide for fat loss
- Nutrition tracking system
- Mind set action guide for success breakthroughs
WHAT IS THE PRIVATE SMALL GROUP SCHEDULE?
- Monday through Friday we have 6am-10 am and 4-6 pm available. All scheduling is done through our online scheduling system with mobile app access.
WHAT IS THE BOOT CAMP SCHEDULE?
- Monday- 7-8pm
- Tuesday- 6-7am
- Wednesday- 7-8pm
- Thursday- 6-7am
HOW LONG ARE THE WORKOUTS?
- 50 minutes of working out
- 10 minutes of success and accountability theme of week ( once we instituted this change our clients results collectively sky rocketed)
DO YOU HAVE A SHOWER?
- Yes, we have two clean showers with locked doors.
WHAT IF I DON'T GET RESULTS?
- We offer a money back no risk guarantee. The one condition is that you must actively engage in our Accountability program and follow you coaches expert advice. Success is a two way partnership.
DO YOU HAVE CONTRACTS
- We believe that in order to get the results you are looking for, a long-term commitment is needed for you to be successful. We ask for a 3,12, or 18 -month agreement for all of our programs. We believe in what we do and have seen great results but we will be the first one to tell you that it will not be an over night success. It must become a lifestyle habit.