DO YOU COVER NUTRITION?

  • Yes! We have Amazon’s #1 New Release for Fitness Planners”My FitLife Planner” including a Complete Nutrition plan. ( The Founder of Terra Nova Fitness is the Author.

WHO IS THIS PROGRAM FOR?

  • 25-65 years olds

  • Busy professionals with little time who want professional coaching.

  • Curious people

WHO IS THIS PROGRAM NOT FOR?

  • All or nothing mind set

  • People who are not open minded

  • Negative people

HOW DO YOU MODIFY WORKOUT IF IM OUT OF SHAPE?

  • We can accommodate any fitness level in our training sessions.  The workout can be tailored to fit the needs of each individual.  We can decrease the volume of the workout, regress the movements, or allow more recovery time.   All of the TNF Coaches are qualified to modify the training session accordingly.

WHAT RESULTS CAN I EXPECT?

  • Massive increase in habit forming behavior

  • 1.5 lb. lost per week

  • 0.3-0.5 loss in Body fat per week

  • Increase in strength

  • More energy

  • Less stress and anxiety

"Results may vary depending on health conditions and your lifestyle" 

WHAT IS YOUR SCHEDULE?

 HOW LONG ARE THE WORKOUTS?

  • 50 minutes of working out

  • 10 minutes of success and accountability theme of week ( once we instituted this change our clients results collectively sky rocketed)

DO YOU HAVE A SHOWER?

  • Yes, we have two clean showers with locked doors.

WHAT IF I DON'T GET RESULTS?

  • We offer a money back no risk guarantee. The one condition is that you must actively engage in our Accountability program and follow your coaches expert advice. Success is a two way partnership.

DO YOU HAVE CONTRACTS

  • We believe that in order to get the results you are looking for, a long-term commitment is needed for you to be successful. We ask for a 12 month agreement for all of our programs or start with a 3-6 week trial membership with no obligation. We believe in what we do and have seen great results but we will be the first one to tell you that it will not be an over night success. It must become a lifestyle habit.

Sounds good! I want more info

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