1 thing successful losers of weight do. Do this and become one
Chris Shah Founder, Fitness Coach
Are you a successful loser of weight?
( Tamera, a Terra Nova Fitness member)
Have you successfully kept that weight off for over 5 years?
Meet the woman of the National weight control registry which is one of the largest research databases of people who are successful losers of weight. Registry members have lost an average of 66 lbs. and kept it off for 5.5 years. What’s the 1 thing they do?
They eat breakfast!
78% eat breakfast everyday 90% eat breakfast 5 days per week
Many people mistakenly think they are saving calories for the rest of the day.
But in reality you are setting yourself up for failure. You are starting the day off in a metabolic rut and possible binge platform.
Eating breakfast gives you more energy to work out burning MORE CALORIES and jump starts your metabolic furnace, it also decreases the possibility of grazing and excessive night time overeating.
Don’t overthink it!
Trust the process! Follow what successful losers of weight do
What does a healthy breakfast look like?
Dedicated to your success, Chris Shah (Founder, Terra nova fitness)