My Name is Chris Shah and I’m the owner of Terra Nova Fitness in Pacifica, CA and the Author of My Fit Life Habit planner for Health, Nutrition and Fitness. We’ve been helping the community of Pacifica since 2009.
One of my favorite stories is when 79 year old Charlie who came to use because he started feeling his age and had a few knee injuries. We created a program to safely work around his injuries and build his strength up. Charlie has used his new found strength to continue to travel and entertain us with his youthful energy.
So if you are over 50 and want to feel strong, energetic and most import remain injury free to enjoy your best years sI would love to get a chance to meet with you for a no obligation fitness success consult.