Name *
AM or PM class?
What do you want to Focus on during workouts? ( please select top 2 only)
What is your biggest challenge staying fit and healthy?
See bottom description to get the creative juices going

Their are 3 types of outcomes, goals or areas to make progress in. 1) Behavior 2) Learning 3) Performance

Behavior outcome can be one of the following.
- Positive self talk
- Focus on progress not perfection
- Focus on the benefit not the challenge
- Feel grateful or mind fullness
- Stress reduction
-Power beliefs

A learning outcome can be
-What to eat for breakfast
-What foods are for my body type
-How to painlessly track eating
-How to prepare food for the week
-How to eat for energy and fat loss

A Performance outcome can be
-Lose x lbs of body fat/weight
- X amount of push up
- Fit into size x clothes