What's our community strategy for accountability?

Leave the grocery store with confidence the healthy choices will be in your cart. Our Shop like a pro grocery guide guides the way.

Now you have a nutrition plan just for your body type. Our body type strategies for fat loss guide will confirm your unique needs.

Timing is everything! Busy moms know that better than most. Our nutrition timing guide will put you on time for fat loss/energy.  

Simple we can fit in. Our tier eating and tracking system will make fat loss eating painless and doable.

Spot the mental patterns that hold you back with our eliminating limiting beliefs guide , the tools to interrupt them, and the power to unleash your best self with our make change a MUST guide.  

Jessica Stone- TNF Coach ( Former Pacifica Moms club president) Mother of 2

Jessica Stone- TNF Coach ( Former Pacifica Moms club president) Mother of 2

From the desk of chris shah (founder)

My oxygen is adding value to peoples lives and serving is my purpose.

I have been coaching people for 11 years. I’m not a random guy who is in shape and just decided to coach people.

I have spent years crisscrossing the country learning from the giants of the fitness industry, countless Mentorships, workshops, certifications and tens of thousands spent on education.

My original and most influential mentor is the Fitness legend Mike Boyle. He coached the most famous American female soccer player Mia Hamm. He coached Boston university hockey team to two National titles, Strength coach for Boston Reds Sox world series championship and currently coaches the US Olympic Women's hockey team.

He taught me 3 core values

Show people how much you care not how much you know
Always keep learning
Do no harm

I look forward to see how the TNF team can be dedicated to your success,

Chris Shah, ( Founder, head coach)

Chris Shah, ( Founder, head coach)