Take the Guesswork
Out of Fitness
A coach-guided fitness system for busy professionals who want real results without the confusion, intimidation, or wasted time.
Start with a simple conversation about your goals.
RECLAIM Your Life, ACHIEVE Your Goals, In An AMAZING COMMUNITY, Supporting You Every Step Of The Way!
Take the Guesswork
Out of Fitness
A coach-guided fitness system for busy professionals who want real results without the confusion, intimidation, or wasted time.
Start with a simple conversation about your goals.
RECLAIM Your Life, ACHIEVE Your Goals, In An AMAZING COMMUNITY, Supporting You Every Step Of The Way!
WHY FITNESS FEELS HARDER THAN IT SHOULD
Tired of Figuring It Out on Your Own?
You join a gym with good intentions.
You try an app, follow a program, or piece together workouts you find online.
But eventually the same questions come back.
Am I doing the right exercises?
Am I pushing hard enough?
Is my form right?
Is any of this actually working?
Big-box gyms give you equipment. Generic programs give you workouts.
Neither necessarily gives you the guidance you need to know you're doing the right thing.
You don't need another workout to figure out. You need the right coaching and a clear plan to follow.
TRANSFORM INTO THE HEALTHIEST YOU
the #1 rated
fitness coaching experience
in pacifica
RECLAIM Your Life, ACHIEVE Your Goals, In An AMAZING COMMUNITY, Supporting You Every Step Of The Way!
A SMARTER WAY TO TRAIN
Don't Just Get a Program. Get a Coach.
Terra Nova Fitness combines personalized training with professional coaching so you aren't left wondering what to do next.
Your training is built around you, and a coach is there to help you execute it correctly.
Real-Time Guidance
Get help with your form, technique, and execution while you're actually training.
Personalized Intensity
Your training can be adjusted based on your ability, progress, and what you need that day.
Coaching Without the Hovering
Get professional guidance when you need it while still having the space to train confidently.
Personalized direction. Professional coaching. A training environment built to help you make progress.
WHAT CHANGES WHEN YOU STOP GUESSING
Train With More Clarity, Confidence, and Consistency.
When you know what to do and have a coach helping you do it correctly, fitness becomes much easier to stick with.
Know What to Do
Walk into each workout with a clear plan instead of deciding what exercises to do on the fly.
Train With Confidence
Know that a professional coach is there to help with technique, form, and execution.
Make Your Time Count
Spend less time wandering around the gym and more time doing purposeful work.
Stay Consistent
Build a fitness routine that works around a demanding life instead of constantly starting over.
Keep Moving Forward
Your training evolves with you instead of leaving you stuck doing the same routine indefinitely.
COACH-GUIDED SMALL-GROUP TRAINING
Personalized Training Without Having to Do It Alone.
You don't need someone hovering over every rep.
But you shouldn't have to figure everything out yourself either.
Terra Nova gives you a personalized training direction inside a coach-guided environment.
Your coach helps you understand what you're doing, watches how you're moving, adjusts your training when needed, and helps keep you progressing.
WHAT YOU CAN EXPECT:
Professional coaching while you train
Personalized workout direction
Form and technique guidance
Training adjusted to your ability
Small-group training environment
Group classes included as part of the experience
We'll help you determine whether the Terra Nova approach fits your goals.
YOUR PATH FORWARD
Three Simple Steps to Stop Guessing and Start Training With a Plan.
When you know what to do and have a coach helping you do it correctly, fitness becomes much easier to stick with.
Schedule a Call
We'll talk through your goals, what you've tried before, and what you're looking for from a fitness program.
One-on-One Consultation
We assess your situation and build your personalized blueprint.
Schedule a Call
Start training with your personalized workout plan and professional coaching to help you execute it.
NOT YOUR TYPICAL GYM EXPERIENCE
The Difference Between Having Access and Having a Plan
THE TYPICAL GYM EXPERIENCE
Access to equipment
Figure out your own workouts
Wonder whether your form is correct
Decide how hard to push
Follow generic programs
Try to stay accountable on your own
THE TERRA NOVA APPROACH
Personalized workout direction
Professional coaches available while you train
Real-time form and technique guidance
Intensity adjusted to you
Structured progression
A supportive training environment
You don't need more access to fitness information.
You need a clear plan and someone who knows how to help you execute it.
BUILT FOR PEOPLE WITH DEMANDING LIVES
Terra Nova Is Built for People Who Want Fitness to Finally Make Sense.
You don't have endless hours to spend researching workouts or experimenting with another program.
You want to show up, know what to do, and make your effort count.
THIS IS FOR YOU IF
You have a demanding career or schedule.
You're tired of trying to figure out fitness yourself.
You want professional guidance.
You value structure and accountability.
You want personalized training without needing traditional one-on-one personal training every minute.
You're ready to become more consistent.
THIS MAY NOT BE FOR YOU IF
You only want access to gym equipment.
You prefer designing and managing all of your own training.
You don't want coaching or feedback.
You're looking for a completely hands-off fitness experience.
Terra Nova is for people who are ready to stop guessing and want a smarter, more supported way to train.
COACH-GUIDED FITNESS IN PACIFICA, CA
A Smarter Fitness Option for Busy Professionals in Pacifica and the Surrounding Area
You don't need someone hovering over every rep.
But you shouldn't have to figure everything out yourself either.
Terra Nova Fitness provides coach-guided training for busy professionals and wellness-focused adults who want more structure, personalization, and support than a traditional gym provides.
Our training environment is designed for people who want to make their time in the gym count without having to become their own personal trainer.
WHY MEMBERS CHOOSE TERRA NOVA:
Convenient Pacifica location
Serving Daly City, San Bruno, Montara and Half Moon Bay
Coach-guided small-group training
Personalized workout direction
Professional guidance and support
Built for busy adults
MORE THAN JUST WORKOUTS
A Complete Approach Built Around Your Progress.
Good coaching isn't simply telling you which exercise comes next.
Terra Nova combines personalized training, professional coaching, and ongoing progress support to help you build something sustainable.
Personalized Training
Your training starts with understanding where you are and giving you a clear direction forward.
Coach-Guided Execution
Professional coaches help you execute your training properly and make adjustments when needed.
Ongoing Progress
Your training isn't meant to stay static. Your progress helps determine what comes next.
One system. Clear direction. Professional guidance from your starting point through your next level.
Proven methods, adapted to the individual.
Step into training with Terra Nova Fitness, transform your strength, fitness and overall health and achieve life-changing results at any starting point.
⭐⭐⭐⭐⭐
RATED 5 OUT OF 5
From our Google reviews
🎯
97% OF TNF CLIENTS
Say they hit their goals.
Expert Coaches & Trained Professionals Guiding You Every Step Of The Way
Customized Programs To Fit Every Level Of Client & Healthy Habits To Fit Each Persons Goals
Nutrition Coaching To Help You
Achieve Your Best Results
Is Terra Nova Fitness The Right Fitness & Nutrition Program For You?
Are you looking for a nutrition and fitness plan that will help you see lasting results?
Are you looking for a community to support your health and fitness goals?
Are you looking for a place where you don't have to overthink what to do?
Are you looking for an expert team of coaches who want to guide you every step of the way?
Are you looking for help getting back on track with your nutrition and fitness?
Are you looking for accountability from a coach to help you stay on track?
If you answered “YES” to any of these questions, the click the button below so we help you take control of your life again!
🚨 WATCH VIDEO FIRST 🚨
If you've ever thought, "Where do I even start?" this video is for you.
REAL PEOPLE. REAL PROGRESS.
What Happens When You Finally Have the Right Guidance?
Terra Nova is designed to help members replace confusion with clarity and build a training routine they can actually stay consistent with.
45 LBS. Lost! Hope's Success Story
Hope found consistency and confidence at Terra Nova Fitness, losing 45 lbs.
Stephanie's Success Story
Stephanie overcame gym intimidation, lost weight, and gained strength, energy, and confidence
Andrea's Success Story
Andrea lost 15.5 lbs. of body fat and gained strength and confidence.
Andrea's Story
Richard's Success Story
See how Richard lost 30+ pounds, overcame sleep apnea, and regained his confidence at Terra Nova Fitness in Pacifica.
Richard's Story
Jennifer's Success Story
See how members are transforming their lives with our proven system.
Darlene's Success Story
Darlene came in feeling stuck and unsure where to start. With the right coaching, accountability, and structure, she built strength, confidence, and a body she finally feels proud of.
Raymond's Success Story
Raymond came to Terra Nova Fitness ready for a real change but unsure where to start. With the Fat Loss Blueprint, he built consistency, dropped weight, and developed habits that made his results sustainable—not temporary.
START YOUR JOURNEY WITH TERRA NOVA FITNESS
IN 3 EASY STEPS
SCHEDULE
Discovery Call
This call serves as a warm welcome, offering a quick opportunity for us to get to know each other better. We'll discuss your goals and explore how our programs can assist you on your journey.
COME IN FOR
Foundation Assessment
Meet one-on-one with the founder to design an expert solution using our Four Phase system:
This also includes a professional InBody scan, joint movement assessment and a breakdown of the results of your muscle and body fat.
PARTICIPATE IN
New Member onboarding
Immediately after your foundation assessment we'll give you a personal onboarding and coaching session so you can see exactly how our four-phase system works, that predicts transformation success with 94% accuracy.
START YOUR JOURNEY WITH TERRA NOVA FITNESS
IN 3 EASY STEPS
SCHEDULE
Discovery Call
This call serves as a warm welcome, offering a quick opportunity for us to get to know each other better. We'll discuss your goals and explore how our programs can assist you on your journey.
COME IN FOR
Transformation Session
This is a No-Obligation meeting. Meet one-on-one with a certified coach to design an expert solution using our three pillars: 1) Supervised Coaching, 2) Nutrition, 3) Accountability
This also includes a FREE professional InBody scan and a breakdown of the results of your muscle and body fat.
PARTICIPATE IN
Intro Personal Training Session
Immediately after your no-obligation consult we'll give you a personal training session so you can see exactly what we do, see how we coach you up and get immediate value out of personal training!
COMMON QUESTIONS
Questions About Terra Nova Fitness
What is coach-guided small-group training?
It's a training environment that combines personalized workout direction with access to professional coaching while you train. Instead of being handed a generic workout and left alone, you have coaches there to help with execution, technique, and adjustments.
Is Terra Nova Fitness personal training?
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Do I need to be in shape before starting?
No. The starting process is designed to understand where you currently are so your training can begin from an appropriate starting point.
What happens when I first join?
You'll go through a new member orientation and foundational process so the coaching team can better understand your starting point and how to guide your training.
Will I have my own workout plan?
Yes. Your training includes personalized workout direction rather than relying on a generic one-size-fits-all workout.
What happens when I first join?
You'll go through a new member orientation and foundational process so the coaching team can better understand your starting point and how to guide your training.
Who is Terra Nova Fitness designed for?
Terra Nova is especially suited to busy professionals and wellness-focused adults who want structure, professional coaching, and a more personalized approach than a traditional gym.
How do I get started?
Start by scheduling a call. We'll talk through your goals and determine the appropriate next step.
YOUR NEXT STEP IS SIMPLE
Ready to Stop Guessing?
You don't need another fitness program to figure out on your own.
Start with a conversation and see whether Terra Nova's coach-guided approach is the right fit for you.
Located in Pacifica, CA and serving Daly City, San Bruno, Montara and Half Moon Bay.
FITNESS & NUTRITION PROGRAMS DESIGNED
WITH YOUR GOALS AND ABILITY LEVEL IN MIND
REAL RESULTS
HELPING MEMBERS ACHIEVE THEIR GOALS IS WHAT WE DO
I’ve been with Terra nova fitness for many years. I’m so thankful that I found a fitness home with them. Chris and his staff are extremely attentive to my workout goals and any physical issues that come up. I really like how they give me tips and tricks to get the most out of every workout. And, most importantly, they were able to pivot quickly during the pandemic to continue my workouts virtually.
KIM
Finally found a gym that i am not intimidated by. Chris and all of his staff are so knowledgeable. I really enjoy my workouts here. Everyone is so nice and encouraging to each other. The variety of workouts are great. Im only one month in and I feel so much better physically and mentally.
STACY
The combination of nutritional accountability calls and nutritional coaching, biweekly body scans, and personalized attention to my form and progress in the gym have helped me sustainably achieve my fitness goals to date. I’m 16 weeks into a 52 week program and I’m excited to see what will happen as I will soon surpass my previous weight loss and strength goals and move into new territory. Terra Nova Fitness has a winning formula and they will get you the results you are looking for.
jEREMY
START YOUR TRANSFORMATION aT TNF
Ready To Jumpstart Your Journey Today?
Click The Button Below To Learn More!
LATEST podcast with dr. ken thomas, dc
mY FIT LIFE PLANNER
my podcast with Dr. Ken Thomas, DC
Core Principles of Fitness, Longevity, and Integrated Health
I’m excited to share my latest podcast conversation with Dr. Ken Thomas, DC. In this blog, we break down the surprising indicators of long-term health, how exercise protects your brain, why modern life is making us weaker, and the simple blueprint for building a body—and mind—that stays resilient for decades.
© 2026 Terra Nova Fitness
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© 2026 Terra Nova Fitness