“I know most of the trainers in town. Chris is always my go too.”
Dr. Ken Thomas. DC- Serving Pacifica since 1993
How do we get started?
DO YOU COVER NUTRITION?
WHAT SERVICES DO YOU OFFER?
Group boot camp class
WHO IS THIS PROGRAM FOR?
Great mutual culture fit for our gym. Culture first over profit.
Busy professionals with little time who want professional coachES DEDICATED TO THEIR SUCCESS.
Kids of parents who are TNF members
If you value someone who cares about your success
WHO IS THIS PROGRAM NOT FOR?
All or nothing mind set
People who are not open minded
If you want to be treated like a stranger
HOW DO YOU MODIFY WORKOUT IF IM OUT OF SHAPE?
We can accommodate any fitness level in our training sessions.The workout IS tailored to fit the needs of each individual. WE USE MEMBER PROFILE SHEETS ( SHOWN BEL ) TO MEET YOUR NEEDS.
WHAT RESULTS CAN I EXPECT?
members in their own words
"Results may vary depending on health conditions and your lifestyle"
WHAT IS YOUR SCHEDULE?
HOW LONG ARE THE WORKOUTS?
DO YOU HAVE CONTRACTS
Absolutely! We also have a Trial membership to see if we are a great fit before working for each other longer term.
WHAT DOES OUR SEMI-PRIVATE STRUCTURE LOOK LIKE?
WHAT ARE YOUR BOOT CAMPS LIKE?
A MIX OF STRETCHING, MOBILITY, INJURY PREVENTION, CORE, CARDIO, STRENGTH AND CIRCUITS
WE HAVE BEGINNER, INTERMEDIATE AND ADVANCED CLASSES.
THE BEGINNER CLASS IS LOWER INTENSITY AND FOCUSED ON FUNDAMENTALS OF OUR SYSTEM
INTERMEDIATE CLASS IS MODERATE TO HIGH INTENSITY
ADVANCED CLASS (INVITATION ONLY) IS FOR PEOPLE WITH NO INJURIES AND GREAT FORM WHO WANT AN INTENSE WORKOUT
CAN YOU ACCOMMODATE IF I HAVE PAIN/INJURY?
Absolutely! Our head coach/program creator has an extensive background in injury prevention and rehab. We are the only Pacifica gym with printed laminated profile cards to properly coach you. ( See below )
Our Head coach/program creator has been endorsed by Pacific’s top rate Chiropractor, Dr. Kenneth Thomas. DC has his top Fitness choice. (Pictured above)
DO YOU HAVE A SHOWER?
DO YOU DO WEIGH IN'S?
YES, THAT'S AN OPTIONAL PART OF OUR PROGRAM. WE DO BOTH BODY WEIGHT AND BODY FAT TRACKING
Sounds good! I want to Chat