Which inner dog will you feed? Happiness and fat loss
Which inner dog are you feeding?
Feed your way to happiness and fat loss.
Without judgement, observe the next 3 strangers you come in contact with. Remember that many of us are fighting private battles no-one knows about.
What movie is that person playing in their head? A dark sad movie? Or an inspiring epic adventure? Observing other people allows us to step out of our cognitive biases about ourselves.
The following fable is a rock that I swim to when the waves of life are crashing upon me.
3 real world examples
Which dog will you feed?
Scene 1: End of a full day at work/meetings.
Self pity dog: “I’m so overwhelmed!”
Result= Higher stress hormones, fat cell multiplying, you feel beat up or defeated, you AGE faster
Gratitude dog: “ Wow! I’m over stimulated and i’m glad I can see my family and friends now.”
Results= Less Stress hormones, increase fat burning, you feel accomplished, you age LESS!
Scene 2: You gained a few pounds over vacation
Sorrow dog: “ I’m so bad! What’s wrong with me?!”
Results= Downward spiral of emotions, YO-YO cycle, you feel terrible, worthless and may give up.
Faith dog:” I had a great time and stayed active. I will get back to my routine”
Result= You start losing weight again.
You reinforce your self image that you are an in shape healthy person. You say to your self “ Hey! I deserved the vacation and i’m excited to get back in my routine”
Scene 3: Working out while kids are at home
Guilt dog: “ I should be home with my kids, I feel bad leaving them”
Result= You start rationalizing that you have no time to workout. You put everyone as a priority except yourself.
Generosity dog: “ I deserve to have more energy and decrease stress. Taking this time for myself will make me a better parent”
Result= You have more energy, less stress, happier and this makes you a more patient parent.
What dog will you feed today? The power is in your hands.
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