What fitness is
Fitness is not just about lifting a weight or throwing a medicine ball. Its not just about losing body fat and becoming toned. It’s about hiking up a mountain feeling strong with lungs full of breath. It’s about creating memories that will flash before you in your final hours.
It’s about feeling confident when your being intimate with your loved one. It’s about how you will spend your later years either full of life and energy or shuffling around in despair.
Fitness is creating experiences that feed your soul. Please remember this when your mind lies to you about putting it off until tomorrow. Put it on today!