Fitness Habits ( VIDEO) Workshop

Our Free Annual Workshop with Dr. ken Thomas was a great success .  Please see the following table of contents for what to expect.  Its's a single video file but broken up into 3 parts for reference. Ideally it should be viewed and implemented in a linear order.  

I have also time stamped where each topic is at in the video. 

  • Intro:

  • The 1 thing to remember: 10sec

  • British Cycling team: 1:15 min

  • Why changing habits is hard: 2:35 min

  • The Vally of disappointment: 2:50 min

  • Outcome versus Identity 4:27 min

  • The 3 layers of behavior change 5:19 min

  • Who is the type of person 5:52 min

  • Making time your alley 8:40 min

  • Your Trajectory is more important 9:44 min

  • The impact of a barely noticeable change: 10:11 min

  • What progress is really like. 11:30 min

  • Winning a game versus continuing to play the game. 12:49 min


The 4 laws of behavior change for Starting a Habit 

  • Law 1: Make it Obvious ( Environmental design). 14:11 min

  • Law 2: Make it Attractive ( Commitment Devices) 14:45 min

  • Habit Stacking- Habit Stacking1 6:07 m

  • Law 3: Make it Easy ( Environmental design) 19:39 min

  • Law 4: Make it Satisfying ( See Progress) 21:21 min

The 4 laws of behavior change for stopping a Habit 

  • Law 1: Make it Invisible ( Environmental design) 23 min

  • Law 2: Make it UnAttractive ( Bring Future consequences into present) 23:55 min

  • Law 3: Make it Difficult ( Increase Friction) 24:25 min

  • Law 4: Make it UnSatisfying ( Outsource Willpower) 25:38 min

  • Photography class and why you don’t get results. 27 min

  • Motion Versus Action. 28 min

  • Further reading 28:45




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